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Home » Martial Arts, Self Defense »

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The Ultimate Bag & Ab Workout (Reviews)

This product was added to our catalog on Monday 18 February, 2008.

price: $29.95

Available Options:

Purchase DVD($29.95)

Download QuickTime/ITunesH264.m4v 640x480 apprx 500 MB($12.95)

Items description

The Ultimate Bag & Ab Workout

Speed bag, Heavy Bag, Double End Striking Bag plus
Focus Pads, Jump Rope, Ab Work and Stretching

IN THIS VIDEO YOU WILL LEARN TO
Workout like a professional mixed martial arts fighter

•Warm up
•Bob and weave
•Jump Rope
•Stretch
•How to execute
-Jab, Cross, Reverse Punch, Hook and Upper Cut
-Front Kick, Round Kick, Side Kick
-Elbow and Knee Strikes
•How to practice strikes and combinations on
-Heavy Bag
-Speed Bag
-Double end Bag
-Focus Pads
•Cool Down
•Flexibility exercises aimed at long term gains

This video provides an excellent workout for everyday people looking for an intense workout as well as the mixed martialarts fighter.

Your Host: Thomas Aquinas Fox M.S.

Exercise Physiologist; NFL Fitness Consultant;
NHL and MLS Nutrition Consultant,
Health Education Consultant, Author; Black Belt
Stevensville, Maryland

Tom Fox holds a Masters degree in Exercise Physiology from the University of Maryland. He has served as assistant strength coach and martial arts consultant for the NFL's Washington Redskins, flexibility consultant for the NFL's Seattle Seahawks and nutritional consultant for both the NHL’s Washington Capitals and the MLS’s D.C. United Soccer team. Mr. Fox is the author of a book titled "The Logical Approach to Diet and Weight Control".

Tom is the founder of the Kent Island Martial Arts Center, which provides a variety of mixed martial arts programs. A former professional kick boxer and master instructor, He has trained numerous Olympic and professional athletes, including members of the Washington Redskins Football team.

Mr. Fox is a professor at Chesapeake College and president of Capital Sports Consultants, LLC, an organization, which provides a variety of health related education, coaching and training services.

Video minutes Minutes
All rights reserved ® 2008
www.showmehowvideos.com
Watch it – Learn it – Do it

For more information, please visit this products webpage.